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Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

Author: Dennis Greenberger ISBN-13: 9780898621280 ISBN-10: 0898621283 Publisher: The Guilford Press Publication Date: 1996 Edition: change how you feel by chaning the way you think